Tuna Couscous Salad

The beginning of summer is always exciting! New veggies to eat, a grill to fire up, and for me new ways to try and save money. This week I wanted to try to cook with things I already have on hand. While clearing out the freezer and pantry for ingredients I saw a box of Israeli couscous and canned tuna. Immediately I knew I wanted to make a pasta salad. Searched the fridge for veggies to round out the salad and it was done! I challenge all you readers to see what you can do with what you have this month!

Tuna Couscous Salad
serves 6 for main course, 10 for side salads

Ingredients:
1 1/3 cup uncooked Israeli couscous
1 Tbsp. Olive Oil
1 clove garlic, smashed
1 3/4 Cups boiling water
1/2 cucumber, peeled, seeded, and diced
1 carrot, peeled and diced
2 peppers (red, yellow, or orange), diced
1/4 small red onion, minced
3 handfuls arugula, torn
2 cans water packed tuna, drained
1 can chickpeas, drained and rinsed
1/2 lemon, juiced
1/4 Cup olive oil based salad dressing (like Newman's Own Olive Oil and Vinegar)
Salt and Pepper to taste

mmm golden and toasty!

In a medium sauce pan heat olive oil on medium heat. Add smashed garlic and dry couscous. Toast couscous until golden brown. Keep a good eye on this, stirring constantly because it will happen fast. When toasted fish out the garlic clove and discard.  Slowly add the boiling water and stir together bringing to a boil. Cover and reduce heat to medium low and cook until water is absorbed.

This screams warm weather to me!

While the couscous cooks dice up your veggies and mix together in a bowl big enough to serve the salad in. My husband LOVES when I do this because it means less dishes to do later, and in our house I cook; he cleans! If you do not like the bite of raw onions and would like to mellow them down a bit soak the diced onion in a small bowl of water or a water/vinegar mixture for 10-20 minutes.

Not going to lie, I stole a bite or two after I snapped this one!

When couscous is done mix together with the diced veggies and add arugula. The hot couscous will cause the arugula to wilt down a bit, depending on your love of the peppery green you may want to add more. Add chickpeas and tuna. Mix in the juice from half a lemon, adding the zest if you want more lemon flavor. Season with salt and pepper and then add salad dressing to taste.

Yes, we had bread with pasta...but the veggies balance it out, right?

This can be served warm or kept in the fridge and served cold.  Easily made vegetarian without the tuna, but plenty of fresh veggies and protein for a main dish. This is going to my go-to for party dishes!

Black Bean Burgers with Sweet Potato Fries

Usually a cooking challenge is exciting to me. Our recession budget, eating meatless as often as possible, and healthy living are some I have tackled and documented here on this very blog. Unfortunately the new challenge in our life is not as fun and very unrewarding. Hubby has had some tummy issues lately so we have tried eliminating gluten as a solution. This has been very difficult for me as far as meal planning. We have been eating a lot of rice and making pasta includes two types for the new gluten free variety as well as my regular one. It has also increased our grocery bill - gluten free foods are at least two times more expensive! While its been harder on both of us, it does seem to be working and that makes the battle worth it. Tonight's dinner was so yummy I didn't even miss the bread!

Black Bean Burgers with Avocado Lime Sauce 
and Sweet Potato Fries

Ingredients:
1 16 oz. can of black beans, drained
1/2 cup breadcrumbs (unseasoned, panko, or crushed rice krispies)
1 Egg
2 tsp. Cumin
1/4 tsp. Cayenne pepper
1 Clove garlic, minced
1/2 Avocado, sliced
1/2 cup frozen corn, thawed
1/4 red bell pepper, finely chopped
1/2 shallot, finely chopped
2 tablespoons olive oil
Salt and Pepper to taste
2 large sweet potatoes, sliced into “fries”
1/4 tsp. each: cinnamon, garlic powder, salt, pepper
Pinch cayenne


Preheat oven to 400 degrees. Coat fries with 1 tablespoon of olive oil. Sprinkle with seasoning. Bake for 20 minutes, flipping once, until golden brown.

My little army of yum!

While the fries are baking, heat 1 tablespoon of olive oil over medium high heat in a skillet. Add garlic and shallot, cook until translucent. Add peppers and corn and saute until slightly browned, stirring every so often.

Mash 3/4 of the can of black beans until smooth. Add in breadcrumbs, egg, cumin, cayenne. Then add in the cooked vegetables and stir well to combine. Finally, gently add in remaining black beans and combine. Form into 4 patties. Set aside.

When the sweet potato fries have 5 minutes remaining, cook black bean burgers. Heat a nonstick pan over medium heat. Spray pan lightly with cooking spray. Cook black beans burgers about 4 minutes per side, until nicely browned, and cooked through. Top with avocado sauce (below) and serve with sweet potato fries.

obviously we hated this

Avocado Lime Sauce

Ingredients
1 ripe Haas Avocado
1 lime
1/2 cup plain, non-fat Greek yogurt

In a bowl mash avocado with a fork. Mix in the juice from one lime plus some zest, and the yogurt. Stir to combine. This does not keep well, use same day.

Sausage, Spinach, and Ricotta Pasta

This is an easy one! Several variations of this have become my go to for a quick weeknight dinner, it even warms up well for lunch the next day. As usual, anything with sausage is a winner with my husband. Luckily this comes with a huge serving of spinach and some healthy protein with the ricotta.

Sausage, Spinach, and Ricotta Pasta
serves 4-6

1 pound box elbow, shell, or other medium shaped pasta
1 quart part skim ricotta cheese
3 Tbsp. Olive oil
4 cloves Garlic, minced
Pinch red pepper flake
4 Sweet Italian sausages with casings removed
1 bag Spinach (about 4 cups uncooked), chopped into 1 inch pieces
Salt and Pepper to taste

 Cook pasta according to package directions. Drain pasta and reserve 1 cup cooking liquid.

In a large skillet over medium heat add 1 tablespoon olive oil. When the pan and oil are hot add sausage, breaking into small pieces. Cook until brown and slightly crisp. Drain sausage on paper towels.

 Return pan to the stove and reduce heat to medium low. Add the remaining olive oil, garlic, and red pepper flake. Cook until garlic is fragrant, about 3 minutes. Add spinach to pan. When spinach begins to wilt add sausage, ricotta, and pasta. Stir together and let cheese warm up.

Add reserved pasta cooking liquid to thin sauce. Season with salt and pepper to taste and enjoy!

Spinach Pesto Pizza with Roasted Peppers and Portobello

Pizza is always a good quick way to use up leftovers, but sometimes it needs to be mixed up a bit. I get easily sick of the "yooj." I had a leftover portobello cap that I wanted to use, and who doesn't like a good roasted red pepper? Add some feta and pesto, voila! This pesto couldn't be easier to make. Any leftover can be frozen to be used later in sauce, or on another pizza, even a pasta salad!

Spinach Pesto
Ingredients

1/4 cup walnuts
2 cloves garlic
1/2 pound baby spinach (about 10 cups)
1/3 cup olive oil
1/4 cup grated Parmesan
kosher salt and black pepper
1 tablespoon grated lemon zest

In a food processor, pulse the walnuts and garlic until chopped. Add the spinach, oil,  Parmesan, and ¼ teaspoon each salt and pepper. Puree until smooth, scraping down the sides of the processor bowl as necessary. Mix in lemon zest and parmesan.

Using my recipe for whole wheat crust, pesto, slices of the leftover mushroom, roasted red pepper slices, and feta cheese I put together a really amazing pizza! Paired with a salad made a delicious dinner!

Roasted Stuffed Mushrooms

This is an easy and quick meal that makes plenty for leftovers! Hearty, healthy and flavorful you will be making this one again!  Using ingredients we normally have on hand makes this even easier. I first saw this printed in Everyday Food, my changes are below.

White Bean Stuffed Portobellos

Serves 2 (with leftovers for 2)

Ingredients

4 large portobello caps (stems removed)

1 tsp lemon zest

1 Tbsp lemon juice

3 Tbsp olive oil

2 garlic cloves, minced

1 can cannellini beans, drained

2 tsp fresh thyme 

1 Cup bread crumbs

1/2 Cup feta cheese crumbles

1 bag baby spinach

Preheat oven to 400F. In a small bowl combine 2 Tbsp olive oil and 2 Tbsp lemon juice, brush over each side of the mushroom caps, season with salt and pepper, place stem side down on a rimmed baking sheet. Roast for 15 minutes. Flip and drain any juices from sheet pan. Reserve two mushrooms for tomorrow's lunch.

In a saucepan heat 1 Tbsp olive oil over medium heat, saute garlic for 1 minute. Add beans, thyme, lemon zest and 1 cup water. Season with salt and pepper, stirring occasionally until liquid is almost evaporated, about 3 minutes. 

Top each mushroom half with a handful of spinach leaves, then 1/4 cup of bean mixture, layer of feta cheese and top with breadcrumbs. Drizzle mushrooms with remaining olive oil. Return baking sheet to oven and roast until breadcrumbs are golden, 5-10 minutes. Serve with a spinach salad and garlic chiabatta toast. 

For your leftover lunch, warm bean mixture and mushrooms. Top a spinach salad with sliced mushrooms and feta. Top a couple slices of toast with the warmed bean mixture.

Mushroom, Pepper, and Potato Frittata

This is a wonderful and easy dish to make for company, a quick dinner, or to use up leftovers from the fridge. Feel free to swap out the ingredients for what you have; add spinach, veggies, cooked meat, etc. Also warms up great the next day in the toaster oven!

Mushroom, Pepper, and Potato Frittata
serves 6


Ingredients
2 tablespoons olive oil
1/2 medium onion, halved and thinly sliced
2-3 red bliss potatoes, peeled and thinly sliced
1 pepper thinly sliced
1 clove garlic minced
Coarse salt and ground pepper
5 large eggs
5 large egg whites
1/2 cup whole flat-leaf parsley leaves
1 cup shredded sharp cheddar cheese

In a medium (10-inch) nonstick oven proof skillet, heat 1 tablespoon oil over medium heat. Add onion, potato, and peppers; season with salt and pepper, and toss to combine. Cover skillet, and cook 10 minutes; uncover. Add garlic and cook, tossing mixture occasionally, until onion and potato are tender, about 5 minutes.


Meanwhile, in a medium bowl, whisk together eggs, egg whites, parsley leaves, with salt and pepper to taste.
Add remaining tablespoon oil to vegetables in skillet. Pour egg mixture into skillet. Cook on stove, over low heat untouched for 2 minutes. Cook for about 10 minutes longer, lifting mixture a few times around the edges with a spatula to let egg flow underneath. Continue cooking until frittata is almost set in center.

Heat broiler with rack set 4 inches from heat.Sprinkle cheese over the top of the frittata. Place skillet under broiler; broil until frittata is set and top is lightly golden, about 3 minutes. Run a clean spatula around edges to loosen, then slide frittata out onto a serving plate, and cut into wedges.Serve with a mixed green salad and fruit.

Party Favorite - Taco Salad Dip

I can't remember a summer cookout at my parent's house that didn't have a Taco Salad Dip. Now that I have made it myself for a girls night I understand why! Its comes together quickly, its cheap, and it tastes amazing! Make this for game day, or like I did, for friends getting together!

The more level you can get your layers the better!

Taco Salad Dip
Serves a crowd


Ingredients
1 package cream cheese
1 8 oz. bottle taco sauce
1 12 oz. can black beans, drained and rinsed (or 1 2/3 cup home cooked black beans)
1 medium head romaine lettuce, shredded
1 8 oz. package montery jack shredded cheese
3-5 jalapeno pepper slices
1/2 pint grape or cherry tomatoes, chopped

Let the cream cheese come to room temperature in a mixing bowl. Pour entire bottle of taco sauce over this and beat with mixer until well combined. Spread mixture in the bottom of a 9 x 9" pan or similar sized container. Layer the black beans, tomatoes, and lettuce. Finish with the cheese. Garnish with chopped jalepanos. Let this sit in the fridge for about 1 hour before serving. Serve with tortilla chips and a spoon!

A couple of things to note, this is not a make ahead dish. It comes together quickly and can sit for about 1-2 hours before being served, it will get soggy if served the next day. If you want more spice try adding some hot sauce to the cream cheese mixture. This does well in a square glass container with no slope to the sides. You want to layer the ingredient level, it looks so pretty this way! While I don't recommend serving to guests the next day, save it for yourself, it still tastes good!

Toffee Pretzel Brownies

Do not lick the computer screen...get your own!

I was asked to bring a dessert to the Superbowl party we were attending. Now our friends are not exactly football fans, this was more a time to hang out and get our food on! I decided brownies were going to be the way to go, but I didn't want to just make regular chocolate brownies, so I stepped it up a bit by adding Heath Bar chips and crushed pretzels to the top before baking! These were such a hit, at one point our host asked if anyone would judge him for eating another one, his fourth!

I did cheat and use a boxed brownie mix, in my opinion they just come out better! I used a half sheet pan for these, using two Duncan Hines Dark Chocolate Brownie mix. After greasing the pan reserve 1 cup of the batter, pour the rest in and spread around. Sprinkle the top with 3-4 cups crushed (but not coarse) pretzels and toffee chips. Drizzle the reserved batter over this, it helps the keep all the pieces in place. Bake according to recipe on box. Stack with parchment paper inbetween layers. Let the diners be amazed!!

The wonderful Sweet as Sugar Cookies has asked me to be part of her Sweets for a Saturday blog! Swing over and check out all the good things she has collected!

Pasta e Fagioli

  

It has snowed and snowed, and then snowed some more over the last month. When it gets cold there is nothing that warms me better than a hearty soup or stew. I came across this recipe in Martha's Everyday Food magazine. I had been saving it for some time, and what a perfect opportunity to make it! Most ingredients I have on hand all the time, and it makes enough for leftover for a day or two. Hot, flavorful, and hearty - perfect for curling up on the couch with a movie or in front of the fire!

Pasta e Fagioli

serves 4

Ingredients

1 Tbsp olive oil

3 celery stalks, small dice

2 carrots, small dice

1 small sweet yellow onion, small dice

2 cloves garlic, minced

salt and pepper, to taste

1 pinch red pepper flakes

1 tsp dried oregano

1 28 oz can diced tomatoes

1 15.5 oz can canellini beans, drained

2 1/2 cups chicken or vegetable broth

1 Parmesan rind (optional) 

1 Cup small uncooked pasta, I used ditalini

1/4 Cup grated Parmesan cheese, for serving

In a medium heavy pot, like a dutch oven or pasta pot, heat oil over medium heat. Add celery, carrots, onion, and garlic. Season with salt, pepper, and red pepper flake. Cook until vegetables are soft, stirring occasionally, about 10 minutes. Add oregano, tomatoes, broth, and Parmesan rind (if using). Increase heat to medium high and simmer until liquid thickens, about 5 minutes. Add pasta, partially cover pot, and cook for 10-15 minutes or until pasta is done. Add in beans until heated through. To serve remove cheese rind, serve with grated cheese. 

Roast Pork Tenderloin with Fried Rice

Bite Me! No offense, that's just the name of the cookbook my friend Tina gave me for Christmas. The description of the book is "a stomach-satisfying, visually gratifying, fresh-mouthed cookbook." When I was thinking of something to pair with my Teriyaki Pork Tenderloin this was the perfect side. We also recently discovered the joys of steamed edamame and bought a bag of frozen pods at Trader Joe's. Putting the three together for a meal worked out really well. It was totally filling and really tasty!

Fried Rice
(adapted from Bite Me)
serves 6

Ingredients
3 Tbsp Soy Sauce (I use low sodium)
2 Tbsp Oyster Sauce
2 Tbsp Ketchup
2 Tbsp Brown Sugar
1 tsp sesame oil
1/4 tsp freshly grated ginger
1/4 tsp Sriracha sauce or any hot sauce to taste

Whisk together the above ingredients and set aside.

2 Tbsp vegetable oil
1 small yellow onion, diced
1 medium carrot, diced
1 medium bell pepper, diced
1 clove garlic, minced
1 cup frozen green peas
4 cups pre-cooked and chilled white rice (I used Basmati rice from the freezer!)

Over medium heat, heat 1 Tbsp vegetable oil over medium high heat in a wok or frying pan. Add all veggies (except peas and garlic) and cook until tender crisp, or to your liking. Stir in garlic and frozen peas and cook through. Add cooked rice and reserved sauce and cook for about 1 minute until heated through. Feel free to add two scrambled eggs if that suits your fancy.

Festive Drinks and Merriment

We hosted out Annual Holiday Bash last weekend! Over 30 people RSVP'd! We had promised "Food and General Merriment" on the invite, so we had to deliver. One of my favorite things to make for a large party, or any party really, is Sangria! It is very impressive and so easy to make! Also easy to increase the amount for a crowd!

Red Sangria

1 750mL bottle Carlo Rossi Sangria Wine
1/4 cup peach shnapps or brandy
1/4 cup triple sec
2 Tbsp. lime juice
2 Tbsp. orange juice
1/4 cup sugar
1/2 orange sliced thin
1/2 lime sliced thin
1/2 lemon sliced thin
1 apple (unpeeled) sliced thin
1 bottle ginger ale

Mix all ingredients except gingerale together in a large pitcher and let sit overnight! Serve over ice and top with ginger ale. The fruit in this can be switched out for different seasons. For my summer party I used all the citrus fruits and granny smith apples. For the Holiday I used pears and cranberries. The cranberries added a festive element and looked so pretty!

Drinking sangria while decorating cookies is fun too!

Cook It Up Quick!

There are some nights where I don't mind taking an hour to cook a delicious meal. But then there are the rest of the nights when I want it over and done in 30 minutes! This recipe seems like it would take a while too cook, it has 13 ingredients after all! But it cooks up in no time and is very tasty. Would be good over pasta with more of a sauce, or cold as a quick salad. 

Seared Shrimp with White Beans

Serves 2

Ingredients

8-10 medium shrimp, peeled and deveined

1 can canellini beans, drained and rinsed

1/4 cup chicken stock
1 sprig of fresh rosemary 

Olive oil

1 small yellow onion, small dice

5 cloves of garlic, minced

1/2 cup of fresh diced grape tomato
2 handfuls baby spinach, rough chop
1/2 tsp dried basil or 4 fresh leaves chopped
1/2 lemon
Salt and pepper, to taste

Pinch red pepper flakes

Cook beans and chicken stock in a skillet over low heat with salt, pepper, and rosemary. Keep the bean mixture over low heat, it will thicken up a bit. Don't forget to stir and add more chicken stock if needed.

In a separate pan heat one tablespoon of oil over medium high heat. Season shrimp with salt and pepper. When pan is hot add shrimp all at once, cooking about 1 minute on each side. Remove shrimp from pan and set aside. 

In the same pan as the shrimp, heat another tablespoon of olive oil. Add onion and saute until softened. Add garlic, basil, and red pepper flake, let cook until softened, then add tomatoes. When the tomatoes have let out most of their juice add the contents of this pan to the bean mixture. Add shrimp and spinach and cook until heated through, add a squeeze of lemon juice and season to taste. Serve in bowls with a piece of crusty bread.

I made this dinner into a date night with the help of candles and sparkle!

Welcome to the Hectic Holidays!

Boy has it been busy in this house the last week! And it doesn't look like its going to slow down anytime soon. We have been eating at friends and families the last week. Not too much cooking at home, but have still been eating well and delicious. When we are home its been very light, quick soups or salads to balance the heavy food we are getting elsewhere, and is this an easy, lazy soup! 

Very Quick Tortellini Soup

1 cup beef broth
2 cups chicken stock
garlic powder
onion powder
1 pkg frozen cheese tortellini
fresh parsley
grated Parmesan

Bring stock and broth to a boil, add one pinch each powder. Add tortellini and cook according to package directions. Finish with parsley and grated Parmesan cheese.

Next time I make this I am going to saute some onion slices to add to the soup, and possibly some frozen spinach.