Tuna Couscous Salad

The beginning of summer is always exciting! New veggies to eat, a grill to fire up, and for me new ways to try and save money. This week I wanted to try to cook with things I already have on hand. While clearing out the freezer and pantry for ingredients I saw a box of Israeli couscous and canned tuna. Immediately I knew I wanted to make a pasta salad. Searched the fridge for veggies to round out the salad and it was done! I challenge all you readers to see what you can do with what you have this month!

Tuna Couscous Salad
serves 6 for main course, 10 for side salads

Ingredients:
1 1/3 cup uncooked Israeli couscous
1 Tbsp. Olive Oil
1 clove garlic, smashed
1 3/4 Cups boiling water
1/2 cucumber, peeled, seeded, and diced
1 carrot, peeled and diced
2 peppers (red, yellow, or orange), diced
1/4 small red onion, minced
3 handfuls arugula, torn
2 cans water packed tuna, drained
1 can chickpeas, drained and rinsed
1/2 lemon, juiced
1/4 Cup olive oil based salad dressing (like Newman's Own Olive Oil and Vinegar)
Salt and Pepper to taste

mmm golden and toasty!

In a medium sauce pan heat olive oil on medium heat. Add smashed garlic and dry couscous. Toast couscous until golden brown. Keep a good eye on this, stirring constantly because it will happen fast. When toasted fish out the garlic clove and discard.  Slowly add the boiling water and stir together bringing to a boil. Cover and reduce heat to medium low and cook until water is absorbed.

This screams warm weather to me!

While the couscous cooks dice up your veggies and mix together in a bowl big enough to serve the salad in. My husband LOVES when I do this because it means less dishes to do later, and in our house I cook; he cleans! If you do not like the bite of raw onions and would like to mellow them down a bit soak the diced onion in a small bowl of water or a water/vinegar mixture for 10-20 minutes.

Not going to lie, I stole a bite or two after I snapped this one!

When couscous is done mix together with the diced veggies and add arugula. The hot couscous will cause the arugula to wilt down a bit, depending on your love of the peppery green you may want to add more. Add chickpeas and tuna. Mix in the juice from half a lemon, adding the zest if you want more lemon flavor. Season with salt and pepper and then add salad dressing to taste.

Yes, we had bread with pasta...but the veggies balance it out, right?

This can be served warm or kept in the fridge and served cold.  Easily made vegetarian without the tuna, but plenty of fresh veggies and protein for a main dish. This is going to my go-to for party dishes!

Black Bean Burgers with Sweet Potato Fries

Usually a cooking challenge is exciting to me. Our recession budget, eating meatless as often as possible, and healthy living are some I have tackled and documented here on this very blog. Unfortunately the new challenge in our life is not as fun and very unrewarding. Hubby has had some tummy issues lately so we have tried eliminating gluten as a solution. This has been very difficult for me as far as meal planning. We have been eating a lot of rice and making pasta includes two types for the new gluten free variety as well as my regular one. It has also increased our grocery bill - gluten free foods are at least two times more expensive! While its been harder on both of us, it does seem to be working and that makes the battle worth it. Tonight's dinner was so yummy I didn't even miss the bread!

Black Bean Burgers with Avocado Lime Sauce 
and Sweet Potato Fries

Ingredients:
1 16 oz. can of black beans, drained
1/2 cup breadcrumbs (unseasoned, panko, or crushed rice krispies)
1 Egg
2 tsp. Cumin
1/4 tsp. Cayenne pepper
1 Clove garlic, minced
1/2 Avocado, sliced
1/2 cup frozen corn, thawed
1/4 red bell pepper, finely chopped
1/2 shallot, finely chopped
2 tablespoons olive oil
Salt and Pepper to taste
2 large sweet potatoes, sliced into “fries”
1/4 tsp. each: cinnamon, garlic powder, salt, pepper
Pinch cayenne


Preheat oven to 400 degrees. Coat fries with 1 tablespoon of olive oil. Sprinkle with seasoning. Bake for 20 minutes, flipping once, until golden brown.

My little army of yum!

While the fries are baking, heat 1 tablespoon of olive oil over medium high heat in a skillet. Add garlic and shallot, cook until translucent. Add peppers and corn and saute until slightly browned, stirring every so often.

Mash 3/4 of the can of black beans until smooth. Add in breadcrumbs, egg, cumin, cayenne. Then add in the cooked vegetables and stir well to combine. Finally, gently add in remaining black beans and combine. Form into 4 patties. Set aside.

When the sweet potato fries have 5 minutes remaining, cook black bean burgers. Heat a nonstick pan over medium heat. Spray pan lightly with cooking spray. Cook black beans burgers about 4 minutes per side, until nicely browned, and cooked through. Top with avocado sauce (below) and serve with sweet potato fries.

obviously we hated this

Avocado Lime Sauce

Ingredients
1 ripe Haas Avocado
1 lime
1/2 cup plain, non-fat Greek yogurt

In a bowl mash avocado with a fork. Mix in the juice from one lime plus some zest, and the yogurt. Stir to combine. This does not keep well, use same day.

Sausage, Spinach, and Ricotta Pasta

This is an easy one! Several variations of this have become my go to for a quick weeknight dinner, it even warms up well for lunch the next day. As usual, anything with sausage is a winner with my husband. Luckily this comes with a huge serving of spinach and some healthy protein with the ricotta.

Sausage, Spinach, and Ricotta Pasta
serves 4-6

1 pound box elbow, shell, or other medium shaped pasta
1 quart part skim ricotta cheese
3 Tbsp. Olive oil
4 cloves Garlic, minced
Pinch red pepper flake
4 Sweet Italian sausages with casings removed
1 bag Spinach (about 4 cups uncooked), chopped into 1 inch pieces
Salt and Pepper to taste

 Cook pasta according to package directions. Drain pasta and reserve 1 cup cooking liquid.

In a large skillet over medium heat add 1 tablespoon olive oil. When the pan and oil are hot add sausage, breaking into small pieces. Cook until brown and slightly crisp. Drain sausage on paper towels.

 Return pan to the stove and reduce heat to medium low. Add the remaining olive oil, garlic, and red pepper flake. Cook until garlic is fragrant, about 3 minutes. Add spinach to pan. When spinach begins to wilt add sausage, ricotta, and pasta. Stir together and let cheese warm up.

Add reserved pasta cooking liquid to thin sauce. Season with salt and pepper to taste and enjoy!

Baked Mushroom Risotto with Caramelized Onions

This winter has been a pretty mild one for us New Englanders. I mean, with temps in the 40's through all of February it leaves little to complain about (don't get me started on the lack on snow!). But lately I have had trouble shaking the 5:00PM chills that come when the sun starts dropping. Bored with most of what I have been cooking lately for dinners I wanted to switch it up and make a stick to your bones, warm meal. This recipe has been pinned and repinned by lots of people on Pinterest (if you do not have one you are missing out!) It was originally posted on The Kitchn. After on friend posted a successful trial with the recipe I knew I had to make it. Totally worth it, and a big hit with the hubs.

I followed the recipe from The Kitchn, next time I would make several changes. Number 1, vegan shmeagan! I am using what I have on hand, no tofutti! If you need this for your particular diet please make the substitutions necessary for you. For me? I want butter next time! See below for my changes to the original.

PS. Thank you to my husband for the wonderful action shots taken while I was cooking!

Baked Mushroom Risotto with Caramelized Onions
serves 4 to 6

1/2 ounce package dried Porcini mushrooms, finely chopped and lightly rinsed to remove dirt
2 Cups boiling water
2 Tablespoons olive oil or butter
2 medium yellow onions, cut into a small dice (about 1 1/2 cups)
4 cloves garlic, finely minced
1/2 pound Cremini mushrooms, cleaned and sliced
1/2 sprig fresh rosemary, if you are not into this flavor substitute fresh Thyme
1 cup Arborio rice
1/2 cup dry white wine (I used Pinot Grigio)
1 Tablespoons balsamic vinegar
2 cups vegetable  or chicken broth
1 Teaspoon salt
1/2 Teaspoon freshly ground black pepper

That's a lot of mushrooms!

Heat the oven to 300°F.

Place the dried mushrooms in a ceramic bowl and pour boiling water over them. Set them aside to steep until needed.

Woo! Look at those onions go! Everyone into the pot!

Heat 2 tablespoons butter in a 3-quart (or larger) Dutch oven over medium heat. If you do not have a dutch oven or stove top safe casserole dish, feel free to use a stock pot and add to a casserole before baking. Add the onion and garlic and cook, stirring occasionally, for about 10 minutes, or until soft and golden.

I am still always amazed when things start like this...

Push the onions to the side of the pot, and turn the heat up to medium-high. Add all the sliced cremini mushrooms and let them cook for 5 minutes without stirring. Flip the mushrooms and cook for another five minutes, or until they are quite brown and a crust is developing on the bottom of the pan. Add 1/2 the salt.

....and reduce down to this!

Drain the dried mushrooms and reserve the steeping liquid. Add the mushrooms to the pan and mix in with other mushrooms.  Add the rice and cook, stirring once or twice, for about 5 minutes, or until the rice begins to turn transparent.

Ignore the rosemary here, I would save it for the end next time.

Turn the heat to high and add the white wine, vinegar, broth, and reserved mushroom steeping liquid. Stir and scrape the bottom of the pan to deglaze all the wonderful bits sticking to the pan. Stir in the remaining salt and pepper.

Bring to a boil. Add rosemary spring and cover the pan with a tight-fitting lid and put it in the oven to bake for 35 minutes. (if you are using a separate casserole now is when you want to transfer from the pot).

While the risotto is cooking, use this time to caramelize some onions to top. Recipe below. When the risotto has finished baking, let it stand uncovered for 5 minutes before serving. Serve a heaping serving in a shallow bowl with a  pile of caramelized onions, a little extra pepper and salt to taste.

After 35 minutes in the oven you are greeted by this inviting sight! mmm

Caramelized Onions

2 Medium Onions
2 Tablespoons butter, olive oil, or a combination of both
salt and pepper

Slice onions in half from root to top. Slice each half into strips, again root to top. This method helps avoid the creepy looking worm onions that happen with slicing into half moons. In a medium pan add butter, olive oil, or a combination. Heat over medium low heat. When pan is hot add onions. Sprinkle liberally with salt and pepper, and reduce heat to low. Continue cooking for about 20-30 minutes stirring frequently. Your onions should become a medium to dark brown. Try not to eat them all before the risotto is done.

Roasted Tomatoes Over Pasta

Looking at this list of ingredients I thought to myself, "I don't know about this, seems too simple." But MAN OH MAN was I wrong about that! Not only is this an incredibly easy dish, its so tasty! Using common pantry ingredients only makes it easier to throw together!

Roasted Tomatoes Over Pasta
Serves 4
Ingredients
1 pint grape tomatoes
3 cloves garlic, minced
3 Tbsp olive oil
1/4 C breadcrumbs
1/4 Cup Parmesan cheese, grated
Salt and Pepper, to taste
Handful basil, chiffoned
1/2 lb. thin spaghetti

Heat oven to 400 F. In the bottom of a casserole dish drizzle one tablespoon of the oil. In a small bowl mix together garlic, bread crumbs, cheese, salt and pepper. Slice tomatoes in half and place in casserole cut side up, top each slice with garlic-breadcrumb mixture. Drizzle another tablespoon of oil over the top. Roast in oven until breadcrumbs are toasted and tomatoes let out some juice. Meanwhile cook spaghetti according to box directions. When tomatoes are done toss with spaghetti and basil, add additional olive oil if the pasta seems dry. Season with salt and pepper to taste.

Chicken Lettuce Wraps

Thai Lettuce Wraps from Cheesecake Factory are my favorite dish to get when we go out! I don't even need the cheesecake for dessert when I get these! Unfortunately, my husband is allergic to peanuts so I do not have the option to remake them in their entirety at home. Based on several "top secret" recipes found online I have tweaked them to our tastes. Use which ever ingredients you think would taste best!

Chicken Lettuce Wraps

serves 4

Ingredients

6-8 Boston Lettuce Leaves

Thai Chicken Satay (recipe below)

2 medium Carrots, julienned
1 large Red Bell Pepper, julienned

1 bag Bean Sprout3

1/2 package egg based Asian noodles, or whatever you find at your market

Thai Marinaded Cucumbers (recipe below)

Sweet Red Chili Sauce, I like A Taste of Thai

Remove the hard stems from the bottom of each leaf of lettuce. Wash and dry the leaves and arrange in a group on a larger platter. If you have any leftover leaves feel free to fill with the carrots, peppers, and other toppings, makes a really nice presentation! Start building the wraps by placing a piece of chicken, your choice of toppings and sauce. Fold the leaf in half and enjoy! They tend to be very juicy, have plenty of napkins on hand! 

Thai Marinated Cucumbers

Ingredients

1/3 cup rice vinegar

1/4 cup sugar

1/4 cup water

1/4 tsp salt

1/4 tsp red pepper flake

1 large cucumber – seeded and cut into 1/8 inch slices
1/2 red onion thinly sliced

Combine the vinegar, sugar, water, salt, and pepper in a small pan. Cook over a medium heat, stirring until it boils and the sugar is dissolved. Place cucumber and onion in a bowl and pour hot marinade over the top, stirring to coat. Cover and refrigerate for up to 2 hours, the longer they sit the better they get! These are also really awesome on fish tacos!

Thai Chicken Satay

Ingredients

1 lb boneless skinless chicken breast

1/4 cup soy sauce

2 tablespoons fresh lime juice

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1/4 teaspoon red pepper flakes

8 Bamboo skewers (10-12 inches), soaked in water for prep time

Cut chicken into 3/4″ strips. Marinate in the soy sauce, lime juice, garlic, ginger and red pepper flakes in a bowl for at least 30 minutes or up to 2 hours. Weave the chicken strips onto each skewers, until only about 1 inch of skewer is left uncovered with chicken. Grill the skewers over medium-high heat for 6 to 8 minutes, turning halfway through the grilling.

Spinach Pesto Pizza with Roasted Peppers and Portobello

Pizza is always a good quick way to use up leftovers, but sometimes it needs to be mixed up a bit. I get easily sick of the "yooj." I had a leftover portobello cap that I wanted to use, and who doesn't like a good roasted red pepper? Add some feta and pesto, voila! This pesto couldn't be easier to make. Any leftover can be frozen to be used later in sauce, or on another pizza, even a pasta salad!

Spinach Pesto
Ingredients

1/4 cup walnuts
2 cloves garlic
1/2 pound baby spinach (about 10 cups)
1/3 cup olive oil
1/4 cup grated Parmesan
kosher salt and black pepper
1 tablespoon grated lemon zest

In a food processor, pulse the walnuts and garlic until chopped. Add the spinach, oil,  Parmesan, and ¼ teaspoon each salt and pepper. Puree until smooth, scraping down the sides of the processor bowl as necessary. Mix in lemon zest and parmesan.

Using my recipe for whole wheat crust, pesto, slices of the leftover mushroom, roasted red pepper slices, and feta cheese I put together a really amazing pizza! Paired with a salad made a delicious dinner!

Roasted Stuffed Mushrooms

This is an easy and quick meal that makes plenty for leftovers! Hearty, healthy and flavorful you will be making this one again!  Using ingredients we normally have on hand makes this even easier. I first saw this printed in Everyday Food, my changes are below.

White Bean Stuffed Portobellos

Serves 2 (with leftovers for 2)

Ingredients

4 large portobello caps (stems removed)

1 tsp lemon zest

1 Tbsp lemon juice

3 Tbsp olive oil

2 garlic cloves, minced

1 can cannellini beans, drained

2 tsp fresh thyme 

1 Cup bread crumbs

1/2 Cup feta cheese crumbles

1 bag baby spinach

Preheat oven to 400F. In a small bowl combine 2 Tbsp olive oil and 2 Tbsp lemon juice, brush over each side of the mushroom caps, season with salt and pepper, place stem side down on a rimmed baking sheet. Roast for 15 minutes. Flip and drain any juices from sheet pan. Reserve two mushrooms for tomorrow's lunch.

In a saucepan heat 1 Tbsp olive oil over medium heat, saute garlic for 1 minute. Add beans, thyme, lemon zest and 1 cup water. Season with salt and pepper, stirring occasionally until liquid is almost evaporated, about 3 minutes. 

Top each mushroom half with a handful of spinach leaves, then 1/4 cup of bean mixture, layer of feta cheese and top with breadcrumbs. Drizzle mushrooms with remaining olive oil. Return baking sheet to oven and roast until breadcrumbs are golden, 5-10 minutes. Serve with a spinach salad and garlic chiabatta toast. 

For your leftover lunch, warm bean mixture and mushrooms. Top a spinach salad with sliced mushrooms and feta. Top a couple slices of toast with the warmed bean mixture.

Mushroom, Pepper, and Potato Frittata

This is a wonderful and easy dish to make for company, a quick dinner, or to use up leftovers from the fridge. Feel free to swap out the ingredients for what you have; add spinach, veggies, cooked meat, etc. Also warms up great the next day in the toaster oven!

Mushroom, Pepper, and Potato Frittata
serves 6


Ingredients
2 tablespoons olive oil
1/2 medium onion, halved and thinly sliced
2-3 red bliss potatoes, peeled and thinly sliced
1 pepper thinly sliced
1 clove garlic minced
Coarse salt and ground pepper
5 large eggs
5 large egg whites
1/2 cup whole flat-leaf parsley leaves
1 cup shredded sharp cheddar cheese

In a medium (10-inch) nonstick oven proof skillet, heat 1 tablespoon oil over medium heat. Add onion, potato, and peppers; season with salt and pepper, and toss to combine. Cover skillet, and cook 10 minutes; uncover. Add garlic and cook, tossing mixture occasionally, until onion and potato are tender, about 5 minutes.


Meanwhile, in a medium bowl, whisk together eggs, egg whites, parsley leaves, with salt and pepper to taste.
Add remaining tablespoon oil to vegetables in skillet. Pour egg mixture into skillet. Cook on stove, over low heat untouched for 2 minutes. Cook for about 10 minutes longer, lifting mixture a few times around the edges with a spatula to let egg flow underneath. Continue cooking until frittata is almost set in center.

Heat broiler with rack set 4 inches from heat.Sprinkle cheese over the top of the frittata. Place skillet under broiler; broil until frittata is set and top is lightly golden, about 3 minutes. Run a clean spatula around edges to loosen, then slide frittata out onto a serving plate, and cut into wedges.Serve with a mixed green salad and fruit.

Mushroom and Chicken Orichette

This dish is a staple in our house, some people may turn to cereal on nights they don't want to fuss in the kitchen, I turn to this. It is an easy meal, and there are no end to ways to sub out ingredients for what you have on hand. Use defrosted shrimp in place of chicken, add some spinach, spring vegetables would make a nice prima vera. If you don't have wine or choose not to cook with wine it comes out just as good. The recipe below is based on my measurements, it is not perfect, it even gets better with tweaking. Its an easy recipe to make your own, and impress friends and family!

 

Mushroom and Chicken Orichette
Ingredients
Serves 2

1 boneless chicken breast, split
4-5 mushrooms, sliced
2 cloves garlic, minced
2 Tbsp olive oil
2 Tbs butter
pinch red pepper flake
salt and pepper to taste
1/2 lb Orichette pasta, cooked (any small shape works well)
1/2 cup white wine (optional)
fresh chopped parsley (optional)
grated Parmesan cheese(optional)

Season chicken with salt and pepper. Heat 1 Tbsp of olive oil in a skillet over medium heat and cook chicken, you want it to be golden on the outside. Remove chicken from the pan, slice and reserve. Add the remaining olive oil and butter to the pan. Once butter melts add the garlic and red pepper flake. Once garlic is starting to become golden, add mushroom. When mushroom are cooked add sliced chicken back to the pan, turn heat up to medium high and add wine. Cook about 3 minutes, then add the cooked pasta and toss to coat. Serve with parsley and cheese if desired.

Pasta e Fagioli

  

It has snowed and snowed, and then snowed some more over the last month. When it gets cold there is nothing that warms me better than a hearty soup or stew. I came across this recipe in Martha's Everyday Food magazine. I had been saving it for some time, and what a perfect opportunity to make it! Most ingredients I have on hand all the time, and it makes enough for leftover for a day or two. Hot, flavorful, and hearty - perfect for curling up on the couch with a movie or in front of the fire!

Pasta e Fagioli

serves 4

Ingredients

1 Tbsp olive oil

3 celery stalks, small dice

2 carrots, small dice

1 small sweet yellow onion, small dice

2 cloves garlic, minced

salt and pepper, to taste

1 pinch red pepper flakes

1 tsp dried oregano

1 28 oz can diced tomatoes

1 15.5 oz can canellini beans, drained

2 1/2 cups chicken or vegetable broth

1 Parmesan rind (optional) 

1 Cup small uncooked pasta, I used ditalini

1/4 Cup grated Parmesan cheese, for serving

In a medium heavy pot, like a dutch oven or pasta pot, heat oil over medium heat. Add celery, carrots, onion, and garlic. Season with salt, pepper, and red pepper flake. Cook until vegetables are soft, stirring occasionally, about 10 minutes. Add oregano, tomatoes, broth, and Parmesan rind (if using). Increase heat to medium high and simmer until liquid thickens, about 5 minutes. Add pasta, partially cover pot, and cook for 10-15 minutes or until pasta is done. Add in beans until heated through. To serve remove cheese rind, serve with grated cheese. 

Shrimp Corn Chowder

Is the winter's storms getting you down? Need something warm to cuddle up with while you celebrate not having to work? I have just the winter dinner for you to try! Its easy to make (always good when you want to couch it on your day off) and inexpensive! While I would usually freeze soups that yield this amount, this one doesn't freeze well, so make sure you are in the mood for several corn chowder lunches!

Shrimp Corn Chowder
makes 8 servings


Ingredients
1/2 sweet yellow onion, small dice
1 large or two small Idaho potatoes, 1 inch dice
2 cans no-salt-added creamed corn
1 Cup milk (do not use skim, but any other percentage will work)
2 Tbsp butter
salt and pepper, to taste
1 Tbsp fresh or 1/2 Tbsp dried parsley
4-5 raw shrimp per serving 


Place onions and potatoes in a pan and just cover with water. Cover and bring to a boil. Remove lid and salt, cooking about 10 minutes or until potatoes are fork tender. Add both cans of creamed corn and heat through. Add the milk and butter and heat again, do not let this boil. Once the chowder is hot through taste and adjust your seasoning. 


Because there are only two people in my house hold I will not add the shrimp to the whole batch of chowder, I will cook it in individual servings. Peel the shrimp and rough chop them into 1/2 inch pieces. While chowder is hot and ready to serve stir in the amount needed for servings and let cook about 3 minutes, til opaque and pink. Garnish with parsley. 

You always want large pieces of lettuce for a Caesar salad

I served this up tonight with a big Caesar salad. My quick trick for croutons is to use up any crackers or left over bread you have hanging around. I used a focaccia cracker broken into smaller pieces. If you want to make your own croutons toast cubes of day old bread sprayed with olive oil and sprinkled with salt, pepper, and garlic. I have not attempted my own dressing, maybe later this year!

Weekly Budget Update!

This weekend I spent $64 at Stop & Shop. We are recovering from the holidays which means fresh food - loads of fruits and veggies!  I also spent $8 on fresh pasta from a little Italian deli, so excited to eat it! Under budget with $8 to spare!




Major Purchases: Chicken breasts, fresh basil, and bundles of fresh fruit!

Good Deals: Pineapples were on sale this week for $2 each! Also got some individual serving guacamole snack packs to keep on hand. Not a huge savings, but they don't turn brown and mushy as quickly!

Meal Planning:
Egg Nog French Toast with Fruit Salad
Fusilli with Pink Vodka Sauce and Grilled Chicken
Pork Tenderloin, Potatoes, Veg
Mushroom Fritatta with Mixed Green Salad
Individual Pizzas with Soup

This menu should get us back on track and recovered from the holidays! The leftover will also serve as great lunches for my husband and me.

Cook It Up Quick!

There are some nights where I don't mind taking an hour to cook a delicious meal. But then there are the rest of the nights when I want it over and done in 30 minutes! This recipe seems like it would take a while too cook, it has 13 ingredients after all! But it cooks up in no time and is very tasty. Would be good over pasta with more of a sauce, or cold as a quick salad. 

Seared Shrimp with White Beans

Serves 2

Ingredients

8-10 medium shrimp, peeled and deveined

1 can canellini beans, drained and rinsed

1/4 cup chicken stock
1 sprig of fresh rosemary 

Olive oil

1 small yellow onion, small dice

5 cloves of garlic, minced

1/2 cup of fresh diced grape tomato
2 handfuls baby spinach, rough chop
1/2 tsp dried basil or 4 fresh leaves chopped
1/2 lemon
Salt and pepper, to taste

Pinch red pepper flakes

Cook beans and chicken stock in a skillet over low heat with salt, pepper, and rosemary. Keep the bean mixture over low heat, it will thicken up a bit. Don't forget to stir and add more chicken stock if needed.

In a separate pan heat one tablespoon of oil over medium high heat. Season shrimp with salt and pepper. When pan is hot add shrimp all at once, cooking about 1 minute on each side. Remove shrimp from pan and set aside. 

In the same pan as the shrimp, heat another tablespoon of olive oil. Add onion and saute until softened. Add garlic, basil, and red pepper flake, let cook until softened, then add tomatoes. When the tomatoes have let out most of their juice add the contents of this pan to the bean mixture. Add shrimp and spinach and cook until heated through, add a squeeze of lemon juice and season to taste. Serve in bowls with a piece of crusty bread.

I made this dinner into a date night with the help of candles and sparkle!

Whole Wheat Pizza Dough

 Whole Wheat Pizza
1 1/2 cups warm water
2 packets yeast (4 1/2 tsp)
1/4 cup olive oil
2 Tbsp honey or sugar
2 tsp kosher salt
2 cups AP flour
2 cups whole wheat flour

Combine water and yeast, let sit for approximately 5 minutes until foamy. Oil large bowl, set aside. Mix yeast mixture, honey, oil and salt. Stir in flours with wooden spoon until sticky. Transfer to oiled bowl, brush oil over the top of dough and cover with a dry dish towel. Let rise 1 hour. Punch dough down and divide into 8 pieces. Work each piece into a 5 inch circle. Place on a corn meal dusted sheet pan and place in freezer over night. To store layer pizza dough and parchment paper in a ziplock bag. Keeps for 3 months. You can also make two larger pizzas from this. I like to do the individual size for easy weeknight dinners or lunches.

Pizza Party at my Place!!

My Easy Pizza Sauce
1 8oz can unsalted tomato sauce
1 tsp garlic powder
1/2 tsp each onion powder, dried basil, dried oregano, salt, pepper, and dried parsley

Mix together. This freezes extremely well. The individual pizzas use about 1 tablespoon of sauce.
red pepper flake to taste

To bake, preheat oven to 450°. If you are using a pizza stone leave in the oven while preheating. Do not take pizza crust out of the freezer until you are ready to bake, it will defrost and get messy. Get your toppings ready, I like to use sauteed mushrooms, pepperoni, peppers, chicken, pesto, cheddar, mozzarella, whatever you have on hand is going to be good on the pizza! Once oven is preheated bake on a pizza stone of sheet pan for 15 minutes. The crust will be golden brown and delicious!

This was our dinner tonight, and we have 6 crusts left in the freezer along with at least 4 more soup servings! Talk about time savings, and money savings!