Crunchy Sweet Potato Fries!

No, really....crunchy sweet potato fries! It's possible, with a little magic! Thanks to Martha I now know the secret behind them. I will save you the suspense, its egg whites! Read on for the recipe.

 

Sweet Potato Fries

Ingredients
2 medium sweet potatoes
1 egg white
1/2 tsp salt
1/4 tsp pepper
1/8 tsp each cayenne pepper, onion powder, and garlic powder

Heat oven to 400° F. Peel sweet potatoes, cut into 1/2 inch slices. Whisk egg white until frothy, add spices and whip to combine. Toss sweet potato sticks in egg white. Transfer in a single layer to a parchment lined baking sheet, shaking to remove excess egg. Bake for 12-15 minutes until golden brown and crunchy.

I served these up with a simple grilled flank steak, corn, and spinach. What a tasty meal!